Power of the Nap


Why do we feel so refreshed after a power nap and so sapped after a mega nap? Do coffee naps work and just what sort of benefits can we get out of an extra 20 minutes in the hammock? Explore the answers in this episode of the STBYM podcast.

Power of the Nap

Why do we feel so refreshed after a power nap and sapped after a mega nap? Do coffee naps work and just what sort of benefits can we get out of an extra 20 minutes in the hammock? Explore the answers in this episode of the STBYM podcast.

Photo Caption: A man wearing a colorful Hawaiian shirt takes a nap on Kowloon bench in Hong Kong, China. (George Rose/Getty)

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Topics in this Podcast: neuroscience, sleep, dreams