Brainhacking 101: New Year, New Habits

Brainhacking 101: New Year, New Habits

How long does it take to make or break a habit? Is this really the year you make major changes or learn a new craft? Robert and Julie break down the science of it all in this classic episode of Stuff to Blow Your Mind.

Image Caption: "Head of Gold" by Pavel Tchelitchew (©Christie's Images/Corbis) For more on this image, read our Art Spotlight post about the painting.

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Topics in this Podcast: self help, neuroscience, psychology