Brain Hacking 101: New Habits for a New Year

New Habits for a New Year: How long does it take to make or break a habit? Is this really the year you make major changes or learn a new craft? Robert and Julie break down the science of it all in this episode of Stuff to Blow Your Mind. Featured art: "Head of Gold" by Pavel Tchelitchew for the full image and information on the artist.

Topics in this Podcast: habits, Brain, neuroscience, behavior